flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Cardio Kickboxing Course provides a straightforward, hands-on guide to creating safe, energetic sessions for people at different fitness levels. You'll pick up exact punching and kicking moves, proper warm-ups, organised workout sections, and ways to gradually increase effort. Get skilled in giving instructions, avoiding injuries, modifying for joint problems, and using proven cool-down and recovery methods so your clients boost their fitness with assurance.
Elevify advantages
Develop skills
- Design safe cardio kickboxing sessions: layout, combinations, and effort management.
- Guide punch and kick techniques: jab, cross, front kick, and knee with straightforward instructions.
- Modify workouts for joint concerns: low-impact choices and clever exercise changes.
- Create useful warm-ups and cool-downs: focusing on movement, breathing, and recovery.
- Monitor client improvement: using effort ratings, performance signs, and 4–8 week schedules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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