Brazilian Jiu-Jitsu Course
Master Brazilian Jiu-Jitsu through an 8-week plan tailored for peak performance. Hone fundamentals, craft competition strategies, balance training loads, track metrics, and apply rules to excel in matches—perfect for committed grapplers and coaches seeking real results in regional events.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu course offers an 8-week programme to master core techniques, develop a competition-ready strategy, and handle training effectively. Set goals, plan weekly sessions, include strength and recovery, track progress, improve tactics, grasp rules, and prepare for tournaments with solid plans.
Elevify advantages
Develop skills
- Design BJJ periodisation: create 8-week plans for top competition form.
- Plan competitive strategies: develop top control, guard play, and escapes.
- Coach with data: monitor sparring, metrics, and tweak training accurately.
- Structure weekly sessions: blend drills, live rolls, and fitness for quick progress.
- Master competition tactics: use rules, points, and pacing to claim victories in local BJJ events.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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