Boys’ Gymnastics Course
The Boys’ Gymnastics Training Programme equips coaches with a full 8-week blueprint to enhance skills on every piece of apparatus, increase strength and flexibility, avoid injuries, and optimise for competitions using precise targets, video assessment tools, and effective preparation tactics. It ensures consistent progress and peak results for young gymnasts.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Boys’ Gymnastics Training Programme offers a straightforward 8-week plan to organise weekly sessions, structure daily workouts, and balance skills practice with routines across all apparatus. You will master focused progressions, strength and flexibility routines, basic load tracking, injury avoidance measures, video review techniques, and competition tapering methods to develop safer, steadier, and bolder performances.
Elevify advantages
Develop skills
- Periodized planning: create 8-week training cycles for boys’ gymnastics with clear purpose.
- Apparatus coaching: use specific progressions for floor, rings, parallel bars, and other events.
- Strength and mobility: develop safe power, flexibility, and measures to prevent injuries.
- Competition preparation: plan tapers, warm-ups, and mental strategies for top performances.
- Performance analysis: apply video, effort ratings, and records to establish smart, event-focused goals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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