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Boxing Fitness Course

Boxing Fitness Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering secure, dynamic non-contact workouts that enhance true fitness levels. You will cover proper stance, agile footwork, precise punch techniques, shadowboxing routines, punch combinations, and heavy bag exercises. Gain expertise in effective warm-ups, strategies to avoid injuries, adaptable high-intensity interval training circuits, easy ways to monitor progress, key legal requirements, and proven motivation techniques to ensure participants stay involved and return regularly.

Elevify advantages

Develop skills

  • Design secure non-contact boxing routines: energetic, gym-suitable workouts.
  • Instruct boxing basics: stance, movement, and strikes using simple, quick prompts.
  • Develop boxing stamina: custom HIIT, circuits, and timed drills for every fitness level.
  • Structure brief training plans: 4-week cycles with clear progress monitoring.
  • Ensure session safety: participant checks, hazard management, and crisis response steps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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