Body Combat Course
Gain mastery in planning Body Combat classes, perfecting techniques, and ensuring safety for dynamic 50-minute workouts. Cover punch and kick form, music and rhythm choices, preventing injuries, and coaching methods suited for trainers and diverse fitness groups, helping you lead impactful sessions that boost cardio fitness and keep members engaged.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with a full plan to organise and run safe, energetic body combat sessions that bring real fitness gains. You will learn to check fitness levels, set clear targets, build 50-minute workouts, and guide proper punches, kicks, and combos. Gain skills in picking music, giving cues, adapting moves, and handling risks to keep classes smooth, exciting, and drawing repeat participants.
Elevify advantages
Develop skills
- Plan secure 50-minute body combat workouts with defined aims and smooth progression.
- Instruct accurate punches and kicks using strong, joint-friendly technique prompts.
- Select music, beats per minute, and timings to boost heart rate and keep energy high.
- Adapt exercises for different abilities while cutting injury chances in intense actions.
- Run lively group classes with clear instructions, feedback, and strategies to retain participants.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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