flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Body Building Course provides a straightforward, hands-on approach to developing lean muscle, handling training intensity, and bouncing back quicker while keeping you set for top-notch performance. You'll pick up ways to assess progress, models for advancing, and a full 16-week structured plan, along with proven methods for muscle growth, eating right, and getting enough rest, so you can put together smart, impactful sessions that bring steady, trackable outcomes.
Elevify advantages
Develop skills
- Athlete assessment: spot weak areas, readiness levels, and needs specific to the sport.
- Periodized programming: create 16-week muscle-building plans with clever rest phases.
- Load management: use RPE, RIR, and volume goals to promote safe muscle development.
- Recovery and nutrition: plan sleep, meals, and recovery for quick gains.
- Hypertrophy session design: select workout splits, exercises, and reps for optimal growth.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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