Body Attack Course
Gain expertise in planning Body Attack sessions, selecting music, giving clear instructions, and ensuring safety to lead energetic cardio workouts for various fitness levels. Develop better exercise routines, safeguard participants, and improve outcomes and attendance in group fitness settings. Ideal for sports and fitness instructors aiming for engaging, effective classes that keep people coming back.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course teaches how to create safe and lively 45-minute cardio workouts with proper room arrangement, smooth participant movement, and options for different fitness abilities. You will master picking music, matching beats, controlling pace, movement adjustments, safety measures, coaching talk, motivation techniques, and handling risks for successful classes.
Elevify advantages
Develop skills
- Design safe and inclusive Body Attack classes for clients of mixed fitness levels.
- Create playlists with perfect BPM for cardio highs and recovery periods.
- Deliver clear, motivating coaching cues to enhance effort, safety, and retention.
- Structure 45-minute Body Attack workouts with intervals and core exercises.
- Use quick risk assessments and movement adjustments to protect tired participants.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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