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Body Attack Course

Body Attack Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course teaches how to create safe and lively 45-minute cardio workouts with proper room arrangement, smooth participant movement, and options for different fitness abilities. You will master picking music, matching beats, controlling pace, movement adjustments, safety measures, coaching talk, motivation techniques, and handling risks for successful classes.

Elevify advantages

Develop skills

  • Design safe and inclusive Body Attack classes for clients of mixed fitness levels.
  • Create playlists with perfect BPM for cardio highs and recovery periods.
  • Deliver clear, motivating coaching cues to enhance effort, safety, and retention.
  • Structure 45-minute Body Attack workouts with intervals and core exercises.
  • Use quick risk assessments and movement adjustments to protect tired participants.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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