BMX Course
Gain expert control over BMX racing with top-tier track strategies, six-week training schedules, strength and power exercises, and smart recovery plans. Develop rapid starts, fluid rhythm sections, and competition-specific fitness suited to genuine BMX race challenges, helping you perform at your peak.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This BMX course offers a straightforward, step-by-step plan to achieve quicker laps, greater power, and refined track abilities within six weeks. You'll grasp BMX track requirements, race types, and training session planning, using ready-made guides for starts, rhythm parts, and complete laps. Plus, gain advice on strength building, sprint training, conditioning, recovery methods, and simple checks to monitor improvement and hit race day feeling sharp, assured, and set to compete.
Elevify advantages
Develop skills
- BMX track breakdown: quickly assess layouts to select optimal lines, speed, and race needs.
- Competition-focused training: create 6-week BMX schedules with precise pre-race sharpening.
- BMX power and strength: craft sprint, plyometric, and gym routines for powerful launches.
- Track workout planning: organise secure, skill-building gate, rhythm, and full-lap sessions.
- Fatigue and recovery management: balance training loads, rest periods, and race-day readiness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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