Beginner Women’s Boxing Course
This Beginner Women’s Boxing Course equips you to build confident and strong beginners. It teaches safe techniques, 4-week progressive training plans, conditioning with minimal equipment, and injury prevention strategies, all tailored for sports coaches working with new female athletes. Master essential skills to guide women effectively in boxing fundamentals, ensuring steady progress and motivation over time.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain a straightforward, hands-on guide to develop fitness, perfect your stance, punches, and footwork, and plan safe 45–60 minute boxing sessions using basic gear. Master warm-ups, mobility exercises, bag drills, and bodyweight strength routines, then create a 4-week step-by-step programme. Learn to balance training intensity with recovery, monitor your progress, and apply easy motivation strategies to remain dedicated and advance with assurance.
Elevify advantages
Develop skills
- Design 4-week women’s boxing plans that are safe, progressive, and results-driven.
- Coach beginner boxing techniques including stance, punches, footwork, and basic defence.
- Apply boxing-specific warm-ups and mobility drills to improve performance and avoid injuries.
- Use minimal equipment for strength training, conditioning, and bag-work intervals in boxing.
- Track training load, recovery, and motivation using simple tools and methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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