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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Gain a straightforward, hands-on guide to develop fitness, perfect your stance, punches, and footwork, and plan safe 45–60 minute boxing sessions using basic gear. Master warm-ups, mobility exercises, bag drills, and bodyweight strength routines, then create a 4-week step-by-step programme. Learn to balance training intensity with recovery, monitor your progress, and apply easy motivation strategies to remain dedicated and advance with assurance.

Elevify advantages

Develop skills

  • Design 4-week women’s boxing plans that are safe, progressive, and results-driven.
  • Coach beginner boxing techniques including stance, punches, footwork, and basic defence.
  • Apply boxing-specific warm-ups and mobility drills to improve performance and avoid injuries.
  • Use minimal equipment for strength training, conditioning, and bag-work intervals in boxing.
  • Track training load, recovery, and motivation using simple tools and methods.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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