Beginner Tai Chi Course
5/5
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, build joint-friendly strength, and foster calm focus through guided breathing, mindful movements, and a structured 4-week plan. Integrate it easily into warm-ups, recovery sessions, and daily performance routines for lasting benefits in body awareness and relaxation.

5.0 in rating
flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
In this Beginner Tai Chi Course, discover progressive techniques over four weeks to boost balance, posture, coordination, and calm focus. Master safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, then combine them into a simple, repeatable sequence. Guided pacing, self-assessments, and practical goals help develop everyday body awareness, confidence, and reliable relaxation skills.
Elevify advantages
Develop skills
- Coach mindful breathing with slow diaphragmatic breaths during movement.
- Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk checks.
- Teach core Tai Chi drills like weight shifts, slow steps, and relaxed stances.
- Build 4-week Tai Chi plans with clear goals, sequences, and pacing.
- Track client progress using balance tests, self-checks, and practice journals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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