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Beginner Tai Chi Course

Beginner Tai Chi Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

In this Beginner Tai Chi Course, discover progressive techniques over four weeks to boost balance, posture, coordination, and calm focus. Master safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, then combine them into a simple, repeatable sequence. Guided pacing, self-assessments, and practical goals help develop everyday body awareness, confidence, and reliable relaxation skills.

Elevify advantages

Develop skills

  • Coach mindful breathing with slow diaphragmatic breaths during movement.
  • Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk checks.
  • Teach core Tai Chi drills like weight shifts, slow steps, and relaxed stances.
  • Build 4-week Tai Chi plans with clear goals, sequences, and pacing.
  • Track client progress using balance tests, self-checks, and practice journals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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