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Beginner Tabata Course

Beginner Tabata Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week programme to develop fitness safely and effectively. Master the 20/10 format, essential HIIT concepts, and basic warm-up plus cool-down practices. Use prepared workouts needing little equipment, monitor improvement via simple assessments and weekly records, and employ wise progression, effort tracking, and rest methods for steady, trackable gains.

Elevify advantages

Develop skills

  • Design entry-level Tabata sessions: potent 20/10 segments using basic tools.
  • Adapt HIIT securely: modify force, effort, and moves for starters.
  • Assess workout demands: apply RPE, pulse rate, and speech check to manage exertion.
  • Follow trainee advancement: use easy trials, weekly notes, and distinct targets.
  • Structure 4-week Tabata build-ups: clever increases, ease-offs, and rest periods.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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