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Beginner Pilates Course

Beginner Pilates Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Beginner Pilates Course provides an 8-week plan to develop core strength, improve posture, and ease mild back pain through simple mat exercises. Master key principles, safe warm-ups, precise core routines with cues, progressions, and modifications. Use 30–40 minute session templates, monitor progress, and gain control, confidence, and efficiency in movements.

Elevify advantages

Develop skills

  • Design safe 30–40 minute mat Pilates sessions for beginner clients.
  • Coach core-focused mat Pilates moves with clear cues and regressions.
  • Apply Pilates breathing, alignment, and neutral spine for better performance.
  • Progress or regress Pilates exercises week by week to protect the spine.
  • Assess posture, core strength, and pain changes to track client outcomes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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