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Beginner MMA Course

Beginner MMA Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. You will develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled drills with partners using proper gear. It includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.

Elevify advantages

Develop skills

  • Safe grappling fundamentals in MMA: guard your neck, back, and joints right away.
  • Core striking skills: perfect stance, jab-cross combos, and controlled low kicks.
  • Integrated MMA rounds: link strikes, takedowns, and ground control securely.
  • 8-week MMA advancement plan: set targets, master techniques, introduce safe sparring.
  • Pro-level MMA fitness: easy drills using RPE with basic equipment only.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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