Beginner MMA Course
The Beginner MMA Course equips sports enthusiasts with secure, hands-on basics in striking, grappling, conditioning, and injury avoidance, featuring an 8-week programme to organise productive, top-notch MMA workouts that build confidence and skill progressively.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. You will develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled drills with partners using proper gear. It includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.
Elevify advantages
Develop skills
- Safe grappling fundamentals in MMA: guard your neck, back, and joints right away.
- Core striking skills: perfect stance, jab-cross combos, and controlled low kicks.
- Integrated MMA rounds: link strikes, takedowns, and ground control securely.
- 8-week MMA advancement plan: set targets, master techniques, introduce safe sparring.
- Pro-level MMA fitness: easy drills using RPE with basic equipment only.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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