Beginner Martial Arts Course
This Beginner Martial Arts Course equips you with practical self-defense for everyday safety. Master basic strikes, grip escapes, posture control, distance handling, and awareness to confidently avoid and escape dangers. Gain voice tactics for deterrence, safe exit steps, first aid basics, and recovery support after threats, building decisive responses under stress.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain immediate self-defense skills in this Beginner Martial Arts Course: simple strikes, grip and clothing escapes, assured posture, distance control for quick threat reduction. Develop sharp awareness, voice commands to deter and call help, plus guided safe escapes, basic first aid, and post-incident emotional recovery.
Elevify advantages
Develop skills
- Quick escape strikes: use simple legal palm and knee strikes to break free fast.
- Grip escape methods: apply leverage to escape wrist and clothing grabs under stress.
- Urban awareness exercises: scan surroundings, choose safe paths, and dodge ambush spots.
- Confident posture skills: employ stance, spacing, and body signals to ward off threats.
- Verbal and follow-up skills: shout for aid, record events, and begin emotional healing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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