flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag drills, and conditioning exercises to quickly develop power, stamina, and self-assurance. You'll master safe punching and kicking techniques, warm-up routines, flexibility work, and ways to avoid injuries, along with basic strength training, high-intensity intervals, and recovery methods. Monitor your advancement using simple assessments and step-by-step progressions that suit everyday timetables and yield noticeable improvements within four weeks.
Elevify advantages
Develop skills
- Plan 3-day kickboxing training cycles using rounds, effort levels, and rest weeks.
- Guide safe and effective basic strikes with straightforward, corrective instructions.
- Develop strength and conditioning programmes that enhance kickboxing performance without compromising technique.
- Create practical warm-up, mobility, and cool-down routines to reduce the chance of injuries.
- Monitor improvement through easy tests, self-video analysis, and effort measurements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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