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Beginner Judo Course

Beginner Judo Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This beginner judo course offers a straightforward, hands-on guide to safe and effective practice. You will master essential breakfalls, body mechanics, stance, and breathing techniques to minimise injury risks, then develop strong skills in key throws such as o-goshi and o-soto-gari. Featuring structured solo and partner exercises, ready-to-use session plans, progress monitoring tools, and reliable resources, it equips you with the confidence to practise, instruct, and perfect judo for steady, trackable improvement.

Elevify advantages

Develop skills

  • Master safe ukemi fundamentals: perfect forward, backward, and side breakfalls with full control.
  • Execute core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and precisely.
  • Apply judo body mechanics: leverage balance, timing, and hip action for powerful beginner techniques.
  • Design effective sessions: create concise, step-by-step judo workouts with built-in safety measures.
  • Track performance progress: establish targets, record repetitions, and analyse footage to hone judo abilities.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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