Beginner Judo Course
Gain mastery in judo basics through safe breakfalls, essential throws, and effective body mechanics. Tailored for sports coaches and enthusiasts, this beginner judo course fosters assured techniques, injury-preventive training, and actionable drills ready for immediate mat use, ensuring reliable progress in your judo journey.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This beginner judo course offers a straightforward, hands-on guide to safe and effective practice. You will master essential breakfalls, body mechanics, stance, and breathing techniques to minimise injury risks, then develop strong skills in key throws such as o-goshi and o-soto-gari. Featuring structured solo and partner exercises, ready-to-use session plans, progress monitoring tools, and reliable resources, it equips you with the confidence to practise, instruct, and perfect judo for steady, trackable improvement.
Elevify advantages
Develop skills
- Master safe ukemi fundamentals: perfect forward, backward, and side breakfalls with full control.
- Execute core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and precisely.
- Apply judo body mechanics: leverage balance, timing, and hip action for powerful beginner techniques.
- Design effective sessions: create concise, step-by-step judo workouts with built-in safety measures.
- Track performance progress: establish targets, record repetitions, and analyse footage to hone judo abilities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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