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Beginner Freediving Course

Beginner Freediving Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Gain essential skills for safe breath-hold diving, covering physiology, breathing prep, anxiety management, equalization techniques, and open-water descents. Progress through dry drills, shallow-water practice, buddy systems, and rescue training in a structured program.

Elevify advantages

Develop skills

  • Safe freediving planning with checklists, logs, and buddy systems.
  • Breath-hold training using dry apnea drills for comfort and control.
  • Equalization mastery with Frenzel technique and timing strategies.
  • Open-water technique including streamline posture and duck dive.
  • Emergency response to spot hypoxia and perform rescues.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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