Beginner Freediving Course
This beginner freediving course builds a strong foundation in safety, breath-hold training, and equalization. Learners master dive planning, anxiety control, injury prevention, and effective shallow-water drills, ideal for sports enthusiasts starting out in breath-hold diving.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain essential skills for safe breath-hold diving, covering physiology, breathing prep, anxiety management, equalization techniques, and open-water descents. Progress through dry drills, shallow-water practice, buddy systems, and rescue training in a structured program.
Elevify advantages
Develop skills
- Safe freediving planning with checklists, logs, and buddy systems.
- Breath-hold training using dry apnea drills for comfort and control.
- Equalization mastery with Frenzel technique and timing strategies.
- Open-water technique including streamline posture and duck dive.
- Emergency response to spot hypoxia and perform rescues.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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