flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Barbell Training Course provides a straightforward, hands-on approach to developing practical strength using barbells in any modest gym setup. You'll gain knowledge on essential movement patterns, accurate techniques, and specific coaching tips for squats, hinges, presses, pulls, and carries. Become proficient in warm-ups, cool-downs, recovery methods, and research-supported loading strategies to create secure, efficient 6-week programmes adapted to personal requirements and constraints.
Elevify advantages
Develop skills
- Design barbell-only strength plans that are brief, efficient, and backed by evidence.
- Coach safe squat, hinge, push, pull, and carry movements using straightforward cues.
- Evaluate clients, address knee problems, and customise barbell programmes for individuals.
- Implement progressive overload, RPE, and deloads within a 6-week strength programme.
- Guide professional warm-ups, cool-downs, and recovery for 3x/week barbell sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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