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Barbell Training Course

Barbell Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Barbell Training Course provides a straightforward, hands-on approach to developing practical strength using barbells in any modest gym setup. You'll gain knowledge on essential movement patterns, accurate techniques, and specific coaching tips for squats, hinges, presses, pulls, and carries. Become proficient in warm-ups, cool-downs, recovery methods, and research-supported loading strategies to create secure, efficient 6-week programmes adapted to personal requirements and constraints.

Elevify advantages

Develop skills

  • Design barbell-only strength plans that are brief, efficient, and backed by evidence.
  • Coach safe squat, hinge, push, pull, and carry movements using straightforward cues.
  • Evaluate clients, address knee problems, and customise barbell programmes for individuals.
  • Implement progressive overload, RPE, and deloads within a 6-week strength programme.
  • Guide professional warm-ups, cool-downs, and recovery for 3x/week barbell sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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