Aqua Jogging Course
Gain expertise in aqua jogging tailored for lower-limb rehabilitation. Delve into water running techniques, safety measures, essentials of knee injuries, and crafting progressive pool workouts that maintain athlete fitness, safeguard joints, and hasten recovery to full sports participation. Ideal for trainers seeking practical, results-focused rehab strategies in aquatic settings.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to conduct low-impact aqua jogging sessions for rehabilitating lower limbs. You will explore water properties, pool safety protocols, and monitoring techniques using RPE, pain scales, and heart rate. Develop detailed session plans, advance through 4-week programmes, perfect aqua jogging form, and integrate knee injury principles for safe, effective training.
Elevify advantages
Develop skills
- Master aqua jogging technique with proper deep-water running posture for joint-friendly workouts.
- Design effective aquatic rehabilitation programmes for lower limbs that are safe and progressively challenging.
- Apply monitoring tools like RPE, pain scales, and safety indicators to manage risks effectively.
- Understand knee injury fundamentals, including anatomy and recovery stages, to inform pool sessions.
- Create detailed, time-specific aqua workout plans featuring clear instructional prompts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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