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Aqua Jogging Course

Aqua Jogging Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to conduct low-impact aqua jogging sessions for rehabilitating lower limbs. You will explore water properties, pool safety protocols, and monitoring techniques using RPE, pain scales, and heart rate. Develop detailed session plans, advance through 4-week programmes, perfect aqua jogging form, and integrate knee injury principles for safe, effective training.

Elevify advantages

Develop skills

  • Master aqua jogging technique with proper deep-water running posture for joint-friendly workouts.
  • Design effective aquatic rehabilitation programmes for lower limbs that are safe and progressively challenging.
  • Apply monitoring tools like RPE, pain scales, and safety indicators to manage risks effectively.
  • Understand knee injury fundamentals, including anatomy and recovery stages, to inform pool sessions.
  • Create detailed, time-specific aqua workout plans featuring clear instructional prompts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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