Aqua Gym Course
This course equips you with the knowledge and skills to design and lead effective, safe aqua gym workouts that enhance cardio, strength, core stability, and mobility while minimizing joint stress. Through practical guidance on water-based physiology, breathing techniques, and fatigue management, you'll create customized 4-week training programs adaptable to various fitness levels.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Aqua Gym Course provides straightforward, practical pool workouts that develop low-impact cardio, strength, core stability, and mobility with a strong focus on safety. You'll learn about how the body works in water, proper breathing, protecting your joints, and handling tiredness, then put it into practice with structured 4-week plans, progressions, and detailed session guides to confidently create effective, flexible aqua training for different fitness levels.
Elevify advantages
Develop skills
- Design safe aqua gym sessions: structure warm-up, main sets, cool-down.
- Coach low-impact cardio in water: monitor RPE, talk test, and pulse safely.
- Lead strength and core workouts in the pool using drag, tempo, and equipment.
- Adapt aqua workouts for joint limits and pain: regress, substitute, or scale.
- Build 4-week aqua gym plans: progress volume, intensity, and recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course