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Aqua Gym Course

Aqua Gym Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Aqua Gym Course provides straightforward, practical pool workouts that develop low-impact cardio, strength, core stability, and mobility with a strong focus on safety. You'll learn about how the body works in water, proper breathing, protecting your joints, and handling tiredness, then put it into practice with structured 4-week plans, progressions, and detailed session guides to confidently create effective, flexible aqua training for different fitness levels.

Elevify advantages

Develop skills

  • Design safe aqua gym sessions: structure warm-up, main sets, cool-down.
  • Coach low-impact cardio in water: monitor RPE, talk test, and pulse safely.
  • Lead strength and core workouts in the pool using drag, tempo, and equipment.
  • Adapt aqua workouts for joint limits and pain: regress, substitute, or scale.
  • Build 4-week aqua gym plans: progress volume, intensity, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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