Animal Flow Course
Master Animal Flow to develop stronger, more mobile athletes through animal-inspired bodyweight training. Gain expertise in key positions, joint prep, safe progressions, and designing 45-minute classes, empowering you to confidently coach diverse sports clients towards fluid movement and tangible performance improvements in strength, mobility, and endurance.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Animal Flow Course provides practical tools for creating safe and engaging floor-based classes with animal-inspired bodyweight exercises. You will learn essential anatomy, joint preparation, and mobility drills, master core positions such as Beast, Crab, Ape, Loaded Beast, and Scorpion reach, build effective 45-minute sessions, adapt movements for different levels, handle fatigue, and monitor progress to help participants improve movement, gain strength, and stay motivated.
Elevify advantages
Develop skills
- Teach Animal Flow classes by designing impactful 45-minute floor-based sessions.
- Coach essential Animal Flow movements like Beast, Crab, Ape, and smooth transitions accurately.
- Apply joint preparation techniques to quickly enhance wrist, shoulder, hip, and spine mobility safely.
- Adapt exercises for all clients using regressions, progressions, and modifications for pain management.
- Ensure class safety by providing technique cues, monitoring fatigue, and tracking client progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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