Log in
Choose your language

Animal Flow Course

Animal Flow Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Animal Flow Course provides practical tools for creating safe and engaging floor-based classes with animal-inspired bodyweight exercises. You will learn essential anatomy, joint preparation, and mobility drills, master core positions such as Beast, Crab, Ape, Loaded Beast, and Scorpion reach, build effective 45-minute sessions, adapt movements for different levels, handle fatigue, and monitor progress to help participants improve movement, gain strength, and stay motivated.

Elevify advantages

Develop skills

  • Teach Animal Flow classes by designing impactful 45-minute floor-based sessions.
  • Coach essential Animal Flow movements like Beast, Crab, Ape, and smooth transitions accurately.
  • Apply joint preparation techniques to quickly enhance wrist, shoulder, hip, and spine mobility safely.
  • Adapt exercises for all clients using regressions, progressions, and modifications for pain management.
  • Ensure class safety by providing technique cues, monitoring fatigue, and tracking client progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course