flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Agility Course provides a straightforward, hands-on approach to assess, train, and monitor quick changes in direction over four weeks. You'll pick up reliable on-field tests, easy-to-use record sheets, and key benchmarks for progress, then put them into practice with proper warm-ups, logical build-ups, and flexible exercises. Stick to pre-planned sessions twice a week to sharpen your speed, reactions, and balance with assurance and accuracy.
Elevify advantages
Develop skills
- Design agility drills: set up mini-hurdle, ladder, and shuttle routines carefully.
- Coach change-of-direction: guide quick turns, slowing down, and explosive first steps.
- Build 4-week field plans: schedule twice-weekly sessions with steady improvements.
- Test and track agility: perform 5-10-5 and T-test, log results, and identify true advances.
- Warm up and modify safely: adjust sessions, control intensity, and minimise injury chances.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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