flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Adult Tennis Course assists busy players in developing solid technique, clever tactics, and improved fitness in a brief, hands-on way. Master effective stroke techniques, movement, and holds, along with straightforward plans for singles and doubles. Use prepared training schedules, guard against typical injuries, and monitor advancement with basic methods so each practice brings clear gains and bolder court performance.
Elevify advantages
Develop skills
- Plan effective adult tennis sessions: 60–90 minute expert-level schedules.
- Use successful singles and doubles strategies: clever routines, serves, and replies.
- Teach secure tennis motion: steps, power, flexibility, and harm avoidance.
- Employ video and basic figures to follow progress and adjust training quickly.
- Establish practical tennis targets and practice timetables for occupied adult players.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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