flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This targeted Acrobatics Course for Grown-Ups equips you with practical skills to teach safe and effective beginner acrobatics in a short time. You'll learn programming suited for adults, preparations for mobility and strength, handling risks, and straightforward steps for rolls, cartwheels, handstands, and jumps. Plus, you'll get good at communicating inclusively, doing simple checks, and using ready-made 8-week class plans right away.
Elevify advantages
Develop skills
- Adult acrobatics programming: create quick, working plans for people aged 28–45.
- Handstands, rolls, and cartwheels: guide safe, step-by-step skill building.
- Mobility and strength prep: put together fast routines for joints, core, and back.
- Risk management and safety: use spotting, load handling, and ways to avoid injuries.
- Inclusive coaching: adjust for pain, fear, and limits while building confidence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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