flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Acrobatics Course provides practical tools to develop safer, more effective floor and beam routines. You will learn how to classify acrobatic skills, understand scoring rules, and manage deductions, then use focused progressions along with strength, power, and flexibility exercises. Gain expertise in performance preparation, mental techniques, weekly scheduling, data monitoring, and safety measures to increase routine difficulty confidently and reliably.
Elevify advantages
Develop skills
- Mastery in routine design: quickly create high-value acrobatic series with minimal deductions.
- Technical progressions: implement safe drills for beam and floor to advance skills securely.
- Performance readiness: determine when acrobatic skills are fully prepared for competitions.
- Strength and power training: focus on force, speed, and flexibility specific to acrobatics.
- Safety and spotting systems: apply equipment and protocols to reduce injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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