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Acro Course

Acro Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Acro Course provides a straightforward, practical approach to developing safe and effective acrobatic abilities quickly. You will learn key safety guidelines, how to handle pain and tiredness, and progressions suited to your background and flexibility. Build strength in your core, stability, and balance, then practise handstands, rolls, cartwheels, bridges, and landings through organised 4-week programmes with evaluations, clear targets, and simple ways to fit into your current workouts.

Elevify advantages

Develop skills

  • Athlete assessment: conduct simple movement checks to establish precise acro objectives.
  • Safe acrobatics: follow straightforward guidelines for surfaces, assistance, and pain thresholds.
  • Core and mobility: develop strength, balance, and joint management suitable for sports in a short time.
  • Technical acro basics: guide handstands, rolls, cartwheels, and bridges using step-by-step methods.
  • 4-week acro plan design: create training sessions that improve agility and toughness on the field.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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