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Weight Training Course

Weight Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Weight Training Course provides clear, practical tools to build safe and effective strength programmes. Learn key barbell and free-weight techniques, warm-up and injury risk reduction strategies, and how to use sets, reps, intensity, and rest to drive progress. Apply 8-week periodisation models, design efficient 60-minute sessions, communicate cues with confidence, and monitor performance with simple, reliable testing and tracking methods.

Elevify advantages

Develop skills

  • Strength programming: design smart sets, reps, and loads in weeks, not months.
  • Periodisation planning: build 8-week strength cycles with clear, fast gains.
  • Barbell coaching: cue squat, bench, deadlift, and press with safe, sharp form.
  • Injury risk control: warm-ups, regressions, and load tweaks for safer sessions.
  • Client communication: write clear plans, goals, and cues clients follow easily.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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