Theoretical PE Course
Master the science of speed, power, and recovery strategies. This Theoretical Physical Education Course equips Physical Education teachers with skills to create safe, impactful 6-week training programmes. Utilising body movement science, energy systems knowledge, and athlete profiling techniques, it drives genuine improvements in field performance for students.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Theoretical Physical Education Course provides science-backed tools for creating effective sprint and jump training plans. You will study energy systems, muscle mechanics, and body movement principles, then use them to develop strong 6-week training programmes. Gain expertise in athlete assessment, training load control, exercise choices, movement coaching tips, and recovery methods to support every session and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump training programmes using energy systems for quick results.
- Analyse body mechanics to improve force production, rapid force development, and technique for PE students.
- Assess athletes efficiently to convert background info and tests into precise training plans.
- Track and modify training loads safely with data from jumps, sprints, and effort ratings.
- Coach essential weight lifts and explosive exercises with cues for safe, powerful actions in brief PE classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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