Tai Chi Course for Seniors
This course equips participants with the knowledge to deliver safe and effective Tai Chi sessions tailored for older adults, emphasizing fall prevention, movement adaptation, and building confidence through practical, ready-to-use plans.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short, practical Tai Chi Course for Elders teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in older people. You will learn simple Yang-style movements, important safety measures and checks, straightforward spoken instructions, and easy evaluations. It includes ready-to-go plans for 8 sessions, home exercises, and specific changes for risks like falling, joint aches, and different fitness abilities.
Elevify advantages
Develop skills
- Design safe Tai Chi sessions for elders focusing on preventing falls.
- Adapt Tai Chi movements for knee, hip pain, and fear of falling using aids.
- Apply checks, warning signs, and medical approvals for older people.
- Use clear spoken instructions and steps to teach Tai Chi to elders with varying abilities.
- Create short home Tai Chi exercises and monitor improvements in balance and confidence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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