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Tai Chi Course for Seniors

4/5
Tai Chi Course for Seniors
4.0 in rating
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Elders teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in older people. You will learn simple Yang-style movements, important safety measures and checks, straightforward spoken instructions, and easy evaluations. It includes ready-to-go plans for 8 sessions, home exercises, and specific changes for risks like falling, joint aches, and different fitness abilities.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for elders focusing on preventing falls.
  • Adapt Tai Chi movements for knee, hip pain, and fear of falling using aids.
  • Apply checks, warning signs, and medical approvals for older people.
  • Use clear spoken instructions and steps to teach Tai Chi to elders with varying abilities.
  • Create short home Tai Chi exercises and monitor improvements in balance and confidence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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