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Tai Chi Course for Seniors

Tai Chi Course for Seniors
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Elders teaches you how to create safe, effective sessions that boost balance, movement, strength, and self-assurance in older people. You will learn simple Yang-style movements, important safety measures and checks, straightforward spoken instructions, and easy evaluations. It includes ready-to-go plans for 8 sessions, home exercises, and specific changes for risks like falling, joint aches, and different fitness abilities.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for elders focusing on preventing falls.
  • Adapt Tai Chi movements for knee, hip pain, and fear of falling using aids.
  • Apply checks, warning signs, and medical approvals for older people.
  • Use clear spoken instructions and steps to teach Tai Chi to elders with varying abilities.
  • Create short home Tai Chi exercises and monitor improvements in balance and confidence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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