Table Tennis & Sports Nutrition Course
Elevate table tennis skills through targeted sports nutrition. Discover actionable meal plans, hydration methods, and budget-friendly resources enabling PE teachers to power athletes with improved focus, quicker reflexes, and robust recovery for peak play.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain practical strategies to nourish table tennis players for speed, concentration, and steady performance. Master energy requirements specific to the sport, daily eating routines, hydration schedules, and affordable snack options fitting school and college timetables. Develop easy pre- and post-training menus, employ behaviour change techniques, and utilise simple checklists to monitor habits and enhance game outcomes.
Elevify advantages
Develop skills
- Design tailored menus for table tennis: craft affordable weekly plans for athletes.
- Implement sport-specific nutrition: align macros, timing, and snacks to match needs.
- Develop hydration plans: formulate easy fluid and electrolyte strategies for games.
- Enhance pre- and post-session nutrition: prepare fast meals for better performance and recovery.
- Employ monitoring tools: use checklists, logs, and trackers to follow nutrition progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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