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Stretching Course for Seniors

Stretching Course for Seniors
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This practical Stretching Course for Seniors shows how to create gentle mobility sessions that boost comfort, balance, and confidence for older adults. You will cover aging body changes, safe movement ranges, screening methods, effective teaching cues, ways to motivate, a full library of seated and standing exercises, plus handling risks, watching progress, and emergency plans for safe classes.

Elevify advantages

Develop skills

  • Assess seniors quickly for mobility, risks, and aids needed.
  • Design safe, gentle stretches suited for older joints.
  • Communicate clearly and positively to motivate seniors.
  • Monitor sessions live, adjust stretches, and avoid problems.
  • Use seated and standing stretches from a ready exercise set.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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