Stretching Course for Seniors
This Stretching Course for Seniors prepares Physical Education experts to create safe, gentle mobility sessions for older adults. It covers clear assessments, exercise progressions, and communication tools to enhance confidence, function, and independence in daily life.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This practical Stretching Course for Seniors shows how to create gentle mobility sessions that boost comfort, balance, and confidence for older adults. You will cover aging body changes, safe movement ranges, screening methods, effective teaching cues, ways to motivate, a full library of seated and standing exercises, plus handling risks, watching progress, and emergency plans for safe classes.
Elevify advantages
Develop skills
- Assess seniors quickly for mobility, risks, and aids needed.
- Design safe, gentle stretches suited for older joints.
- Communicate clearly and positively to motivate seniors.
- Monitor sessions live, adjust stretches, and avoid problems.
- Use seated and standing stretches from a ready exercise set.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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