Stretching Course
This course equips you with practical skills to design and lead effective stretching sessions for office workers, focusing on posture assessment, safe practices, and program development to improve flexibility and prevent injuries.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This stretching course provides clear, evidence-based tools to check posture, mobility, and pain, then create safe, efficient group sessions for busy office workers. Learn key screening tests, warning signs, and fixing common mistakes, plus best warm-ups, timing, and progressions. Develop simple weekly plans and short routines that enhance flexibility, ease discomfort, and promote long-term commitment and injury prevention.
Elevify advantages
Develop skills
- Check office worker posture: use quick, evidence-based mobility checks.
- Create 30–40 minute stretch classes: choose smart exercises and flow.
- Guide safe stretching: teach breathing, intensity, and awareness of warning signs.
- Fix form in groups: correct common errors and handle 8–10 clients with ease.
- Develop simple stretch programmes: weekly plans and office-friendly short routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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