Strength & Conditioning & Sports Nutrition Course
Elevate your Physical Education work with this Strength and Conditioning plus Sports Nutrition Course. It combines athlete evaluation, football-tailored training plans, recovery tactics, and straightforward meal strategies to lift performance, lower injury chances, and deliver better match-day outcomes for lasting success.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with hands-on skills to evaluate athletes, create SMART goals for performance and body composition, and build effective 10-12 week strength training plans that suit tight schedules. Discover proven training techniques, recovery methods, and football-oriented nutrition covering fuelling, hydration, and easy meal prep to enhance performance safely, cut injury risks, and foster sustained gains.
Elevify advantages
Develop skills
- Athlete assessment: establish SMART goals and analyse profiles for quick results.
- Strength programmes: craft 10-12 week football plans with accurate loading.
- Session planning: develop weekly gym and pitch routines to avoid injuries.
- Sports nutrition: organise meals, fuelling, and hydration for top team output.
- Behaviour change coaching: boost compliance using straightforward, moral techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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