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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Football Strength and Conditioning Course provides practical tools to plan and run efficient training for all positions in Ugandan football. Learn match demands, evidence-based targets, and seasonal periodization, then design pre-season and in-season microcycles, position-specific conditioning, and individualized programs. Apply simple monitoring, recovery, and injury-prevention methods with ready-to-use sample sessions you can implement immediately on the pitch.

Elevify advantages

Develop skills

  • Design football microcycles balancing tactics, SSGs and conditioning loads.
  • Plan position-specific conditioning tailored to volume, intensity and match demands.
  • Monitor players using RPE, wellness and jump tests to guide daily training.
  • Build quick pre- and in-season plans with macro, meso and microcycle structures.
  • Create ready-to-use strength, speed and recovery sessions for football squads.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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