Senior Step Fitness Instructor Course
Gain certification as a Senior Step Fitness Instructor to create safe, low-impact step aerobics classes for older adults. Master physiology of aging, exercise prescription, fall prevention strategies, and practical class planning adapted to common health issues in physical education environments. This course equips you with tools for effective, confidence-building sessions that promote independence and well-being in seniors.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course provides practical skills to create safe, effective step aerobics for seniors. You will study aging physiology, screening methods, and SMART goal setting. Learn to structure 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Develop expertise in cueing techniques, motivating participants, modifying for conditions like arthritis or diabetes, enforcing safety protocols, monitoring progress, documenting results, and designing 4-week progressions to boost confidence and independence.
Elevify advantages
Develop skills
- Design safe low-impact 45-minute senior step classes quickly.
- Screen older adults, test fitness, and set SMART exercise goals.
- Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
- Master cueing, regressing, and progressing core step patterns safely.
- Monitor outcomes like blood pressure, function, attendance, and report to providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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