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Recreational Course

Recreational Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This practical Recreational Fitness Planning Course equips you with skills to create safe, fun activity sessions that match busy schedules and varied fitness levels. Master basic health checks, setting realistic goals, proper warm-ups and cool-downs, controlling exercise intensity, along with tips for keeping participants motivated, handling risks, and maintaining easy records. Design effective weekly plans and full 4-week programmes featuring cardio, strength building, mobility, and flexibility exercises using little or no equipment to help people stay active regularly.

Elevify advantages

Develop skills

  • Recreational programme planning: create 3-5 short, impactful weekly fitness sessions.
  • Safety in exercise fundamentals: perform health checks, handle discomfort, and avoid frequent injuries.
  • Guiding beginner cardio: lead enjoyable walking, jogging, cycling, and dance workouts.
  • Strength training with minimal gear: teach bodyweight, core, and movement exercises for everyone.
  • Participant motivation techniques: improve consistency through good habits, fun activities, and basic progress logs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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