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Prenatal Pilates Course

Prenatal Pilates Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Prenatal Pilates Course provides you with straightforward, evidence-based tools to create safe and effective sessions for expectant mothers. You will learn about anatomy specific to pregnancy, breathing techniques, posture and core exercises, and how to use simple props to relieve lower back pain. Develop four-session plans, modify exercises based on trimester and symptoms, perform screening and risk assessments, and communicate supportively and professionally with clients.

Elevify advantages

Develop skills

  • Design safe prenatal Pilates plans: quick programming tailored to each trimester.
  • Cue pregnancy breathing and posture: simple coaching for proper alignment.
  • Adapt Pilates exercises for symptoms: quick adjustments for back pain, swelling, and tiredness.
  • Apply prenatal safety guidelines: screen, monitor, and modify with assurance.
  • Communicate professionally with pregnant clients and their healthcare providers.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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