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Prenatal Pilates Course

Prenatal Pilates Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Prenatal Pilates Course provides you with straightforward, evidence-based tools to create safe and effective sessions for expectant mothers. You will learn about anatomy specific to pregnancy, breathing techniques, posture and core exercises, and how to use simple props to relieve lower back pain. Develop four-session plans, modify exercises based on trimester and symptoms, perform screening and risk assessments, and communicate supportively and professionally with clients.

Elevify advantages

Develop skills

  • Design safe prenatal Pilates plans: quick programming tailored to each trimester.
  • Cue pregnancy breathing and posture: simple coaching for proper alignment.
  • Adapt Pilates exercises for symptoms: quick adjustments for back pain, swelling, and tiredness.
  • Apply prenatal safety guidelines: screen, monitor, and modify with assurance.
  • Communicate professionally with pregnant clients and their healthcare providers.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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