Prenatal Pilates Course
This course equips Pilates instructors with essential knowledge and practical skills to safely guide expectant mothers through tailored Pilates sessions, focusing on anatomy, modifications, and professional communication to support prenatal wellness.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Prenatal Pilates Course provides you with straightforward, evidence-based tools to create safe and effective sessions for expectant mothers. You will learn about anatomy specific to pregnancy, breathing techniques, posture and core exercises, and how to use simple props to relieve lower back pain. Develop four-session plans, modify exercises based on trimester and symptoms, perform screening and risk assessments, and communicate supportively and professionally with clients.
Elevify advantages
Develop skills
- Design safe prenatal Pilates plans: quick programming tailored to each trimester.
- Cue pregnancy breathing and posture: simple coaching for proper alignment.
- Adapt Pilates exercises for symptoms: quick adjustments for back pain, swelling, and tiredness.
- Apply prenatal safety guidelines: screen, monitor, and modify with assurance.
- Communicate professionally with pregnant clients and their healthcare providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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