Pregnancy Exercise Course
This course equips fitness professionals with the knowledge and skills to safely guide pregnant clients through effective exercise programs, covering physiology, programming, and safety protocols.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Pregnancy Exercise Course provides clear, evidence-based tools to create safe and effective workouts for expectant mothers. You will learn about pregnancy physiology, screening and consent, contraindications, and warning signs, along with trimester-specific programming, intensity monitoring, and emergency response. Develop polished session plans, cueing scripts, and studio systems to confidently guide pregnant clients through strong, comfortable, and well-structured sessions.
Elevify advantages
Develop skills
- Design trimester-safe prenatal workouts: effective, low-impact and evidence-based.
- Apply pregnancy physiology to tailor exercise intensity, load and positioning.
- Cue core and pelvic floor safely to protect diastasis and pelvic stability.
- Spot contraindications and warning signs fast, with clear referral decisions.
- Build pro-level client materials and studio systems for prenatal training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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