Pilates Training Course
This course equips you with practical Pilates skills to build core strength, correct postural imbalances, and design effective 4-week training programs for improved daily function and pain relief.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and addressing imbalances from sitting at a desk through mat exercises. You will master essential Pilates principles, specific activation exercises, and safe progression methods, then create 4-week training programmes, monitor progress using basic assessments, and use accurate instructions to ease pain, improve body alignment, and increase efficiency in daily activities.
Elevify advantages
Develop skills
- Pilates posture basics: use core principles for safe and aligned movements.
- Mat Pilates instruction: guide key core, hip, and glute exercises with precise instructions.
- Functional evaluation: identify desk-related imbalances and select targeted corrections.
- Programme planning: develop 4-week Pilates programmes for home or small gym environments.
- Progress monitoring: assess, document, and modify Pilates programmes for tangible improvements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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