Pilates Teacher Training Course
This comprehensive Pilates Instructor Training Course provides essential skills for leading safe and effective mat classes, focusing on anatomy, modifications, program design, and ethical instruction for adults aged 25-55.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Pilates Instructor Training Course equips you with hands-on skills to confidently guide safe and effective mat classes for grown-ups aged 25 to 55. You'll master key body structures, movement checks, the heart of Pilates methods, and timeless exercises using straightforward instructions, simpler versions, and advanced steps. Pick up strategies for handling risks, unique needs, and crafting 4-week programmes to run organised, outcome-driven sessions from the start.
Elevify advantages
Develop skills
- Check posture and core strength: swiftly evaluate adults 25–55 for their Pilates requirements.
- Instruct classic mat Pilates: guide the Eight essentials with secure, exact movements.
- Modify Pilates for discomfort and restrictions: back pain, tight hamstrings, pregnancy, joint problems.
- Create 4-week Pilates programmes: build up difficulty safely for groups of varying abilities.
- Mentor fellow instructors: provide straightforward Pilates guidance, demonstrations, and sound ethical practices.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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