Lesson 1Mermaid/Side Stretch and Chest Loosen on Reformer: chest move, shoulder/neck line, spring picks, step down/step upLearn to teach Mermaid and side stretch ways to improve chest and upper back move. This part details shoulder and neck line, spring choices, and step changes for stiff, too loose, or touchy clients.
Start spots and box or pad setupChest slide vs fall instructionsShoulder, neck, wrist line plansSpring picks for hold or testStep down for pain, spin, stiffnessStep up adding turn or loadLesson 2Footwork set: neutral spine footwork on carriage — start setup, spring picks, repeats, instructions, step down and up, client fit changesLook at Reformer footwork in neutral spine, including setup, foot spots, and spring picks. Learn how to count repeats, instruct line, and fit step down or up for different bodies, health issues, and train aims.
Headrest, shoulder rests, neutral spine setupFoot spots: heels, toes, Pilates V, straightSpring picks for power, hold, speedInstructing knee, hip, ankle line in moveStep down for pain, move, or low fitStep up for power, lasting, sportsLesson 3Short Spine/Controlled Roll Down on Reformer: back join, spring picks, skill instructions, changes for low back and after birthThis part covers Short Spine and Controlled Roll Down, strong on back part join and safe spring picks. Learn exact instructions, things to skip, and changes for low back, leg back, pelvic floor, and after birth clients.
Setup, strap length, headrest thoughtsBack part join and orderSpring picks for hold vs supportUsual skill errors and fix instructionsChanges for low back or leg back issuesAfter birth and pelvic floor safety rulesLesson 4Standing leg and one-leg hold work on Reformer (with straps or footbar): line instructions, step to loaded hold, step down for high pressure or hold lacksThis part grows standing and one-leg hold work on Reformer using footbar or straps. Learn line instructions, safe enter and leave, step to loaded hold, and step down for high pressure, spin, or hold lacks.
Foot place, stand width, safety setupBack and pelvis line in standingUsing straps or footbar to guide holdStep up to loaded or lively holdStep down for spin or fall fearHigh pressure and older thoughtsLesson 5Plank or Plank Change on Reformer (hands on footbar or straps): shoulder hold, breathing skip breath hold, step down/up, high pressure and after birth fitsThis part focuses on Reformer planks with hands on footbar or straps, strong on shoulder hold, body hold, and breathing. Learn to skip breath hold, scale hardness, and fit for high pressure, wrist issues, after birth healing.
Hand, shoulder, wrist line on footbarShoulder hold vs wing instructionsBreath teaching to skip breath holdSpring and carriage spot to scale strengthStep down for wrists, shoulders, coreHigh pressure and after birth changesLesson 6Long Box/Face Down Pull or Chest Open choices on Reformer: shoulder hold, breathing join, spring load, step down/up, high pressure thoughtsLearn face down long box pull and chest open choices to train shoulder hold and back chain. This part covers breathing join, spring load, step down, up, and high pressure safe head and body spots.
Box, headrest, strap setup face downShoulder down and back instructionsBreath timing with pull and returnSpring load picks for form and lastingStep down for neck, shoulder, back issuesHigh pressure and neck spot cautionsLesson 7Leg Circles/High Knee work on Reformer: pelvis hold, leg back thoughts for runners, springs, repeats, step down/upThis part sharpens leg circles and high knee work, strong on pelvis hold, hip move, and leg back care. Learn spring and range picks, repeat plans, and aimed step down and up, special for runners and field sports.
Strap place and neutral pelvis setupPelvis hold vs leg move instructionsSpring picks and safe movement rangePlanning repeats for move vs powerStep down for tight leg backs or hip painStep up for runners and power sportsLesson 8Bridge/One Leg Bridge: workings, hip bend instructions, spring guide, step down/up, low back and after birth warningsLook at bridge and one-leg bridge on Reformer, focusing on hip bend workings, back part join, and spring guide. Learn step down, up, and safety instructions for low back touch and after birth thoughts.
Neutral pelvis vs joined bridge setupHip bend instructions and butt start focusSpring picks for support or leg back loadStep down for low back or knee uneaseOne-leg step up and hold needsAfter birth and pelvic floor warning instructionsLesson 9Hundred change on Reformer: core start, breath timing, strap setup, spring choices, step down/up, after birth core instructionsThis part details Hundred changes on Reformer, focusing on breath timing, core start, and safe strap and spring picks. Learn step down, up, and after birth aimed instructions to guard abs wall and pelvic floor.
Strap length, hand spot, headrest setupBreath ways for core start and lastingSpring choices for starters to advancedStep down for neck, shoulder, low back strainStep up with table top, long legs, turnAfter birth and abs split safe instructions
