Pilates Course
This short, practical Pilates Course teaches you to design safe, progressive 4-week mat programmes focused on core strength and flexibility. Learn essential anatomy, breathing mechanics, and alignment, plus clear beginner cues, detailed exercise steps, and prop use. You also master session structure, documentation, regressions, progressions, and simple assessments to track results and adjust training with confidence.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short, practical Pilates Course teaches you to design safe, progressive 4-week mat programmes focused on core strength and flexibility. Learn essential anatomy, breathing mechanics, and alignment, plus clear beginner cues, detailed exercise steps, and prop use. You also master session structure, documentation, regressions, progressions, and simple assessments to track results and adjust training with confidence.
Elevify advantages
Develop skills
- Design safe 4-week mat Pilates plans: core strength and flexibility focused.
- Teach clear, beginner Pilates cues: posture, breathing, tempo, and control.
- Apply Pilates anatomy: core, spine, hips, and breathing to guide each move.
- Modify Pilates for low flexibility or back pain with props and regressions.
- Track client progress with simple core, flexibility, and posture assessments.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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