Pilates Anatomy Course
This course equips Pilates instructors with anatomical knowledge to enhance teaching effectiveness and safety in mat classes through practical biomechanics and exercise breakdowns.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Pilates Anatomy Course provides clear, practical tools to analyse movement and teach safer, more effective mat sessions. Learn hip, core, and shoulder anatomy, functional biomechanics, and how to cue alignment, breath, and control. Explore detailed breakdowns of The Hundred, Shoulder Bridge, and Single Leg Stretch, plus regressions, progressions, and communication strategies you can apply immediately in mixed-level classes.
Elevify advantages
Develop skills
- Hip mechanics mastery: assess, cue and correct hip patterns in Pilates mat work.
- Core anatomy application: program safe, targeted trunk and pelvic floor exercises.
- Shoulder and neck protection: modify mat work for pain-free, stable upper body.
- Mixed-level class design: build progressions, regressions and clear safety cues.
- Client education skills: translate anatomy into simple, effective Pilates coaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course