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Pilates Anatomy Course
Unlock the full power of Pilates for yuhself with our Pilates Anatomy Course, specifically designed for Physical Education teachers like you. Dig deep into core strengthening, how muscles work, and anatomy – including the transverse abdominis and the erector spinae. Become a master at designing exercises, doing them properly, and planning sessions with step-by-step guidance wey dey clear. Improve how yuh stand and move, make yuh core strong like iron, and put your anatomy knowledge into practice for maximum health benefits. Join now and show dem sey you sabi!
- Master core strengthening: Stand properly and be strong like iron for proper health.
- Identify muscle locations: Put anatomy knowledge into yuh Pilates routines.
- Design Pilates exercises: Choose, warm-up, and cool-down well-well.
- Execute exercises safely: Change them for beginners with step-by-step guidance wey dey clear.
- Plan effective sessions: Balance how hard you dey work and put in anatomy knowledge.

flexible workload from 4 to 360h
certificate recognized by MEC
What will I learn?
Unlock the full power of Pilates for yuhself with our Pilates Anatomy Course, specifically designed for Physical Education teachers like you. Dig deep into core strengthening, how muscles work, and anatomy – including the transverse abdominis and the erector spinae. Become a master at designing exercises, doing them properly, and planning sessions with step-by-step guidance wey dey clear. Improve how yuh stand and move, make yuh core strong like iron, and put your anatomy knowledge into practice for maximum health benefits. Join now and show dem sey you sabi!
Elevify advantages
Develop skills
- Master core strengthening: Stand properly and be strong like iron for proper health.
- Identify muscle locations: Put anatomy knowledge into yuh Pilates routines.
- Design Pilates exercises: Choose, warm-up, and cool-down well-well.
- Execute exercises safely: Change them for beginners with step-by-step guidance wey dey clear.
- Plan effective sessions: Balance how hard you dey work and put in anatomy knowledge.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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