Personal Training & Sports Nutrition Course
Enhance athletes' performance through this Personal Training and Sports Nutrition Course tailored for Physical Education professionals. It covers energy needs, meal timing, GI comfort, hydration, and recovery strategies ready for immediate field application.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Personal Training and Sports Nutrition Course equips you with practical tools to boost performance, recovery, and comfort during intense training and matches. Master evidence-based calculations for energy and macronutrients, meal timing, portion planning, hydration, electrolytes, and intra-session fueling. Gain expertise in GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring to confidently adjust plans.
Elevify advantages
Develop skills
- Design performance fueling plans with soccer-specific meals and snacks.
- Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
- Plan match-day nutrition by timing meals, snacks, and fluids for peak performance.
- Apply GI comfort strategies to reduce gut distress using smart food choices and timing.
- Optimise recovery by combining nutrition, sleep, and supplements for faster repair.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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