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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Personal Training and Sports Nutrition Course equips you with practical tools to boost performance, recovery, and comfort during intense training and matches. Master evidence-based calculations for energy and macronutrients, meal timing, portion planning, hydration, electrolytes, and intra-session fueling. Gain expertise in GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring to confidently adjust plans.

Elevify advantages

Develop skills

  • Design performance fueling plans with soccer-specific meals and snacks.
  • Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition by timing meals, snacks, and fluids for peak performance.
  • Apply GI comfort strategies to reduce gut distress using smart food choices and timing.
  • Optimise recovery by combining nutrition, sleep, and supplements for faster repair.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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