Personal Trainer & Nutrition Course
Advance your fitness career through this Personal Trainer and Nutrition Course, which integrates proven strategies for managing low back pain in training, behaviour change methods, and straightforward meal planning to develop secure and results-driven 8-week programmes tailored for everyday clients seeking weight loss and pain relief.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Personal Trainer and Nutrition Course equips you with practical, evidence-based methods to create safe exercise routines and nutrition strategies for adults facing low back pain and aiming to lose weight. You will master calculating energy requirements, macronutrients, meal timing, hydration needs, and crafting 3-day meal plans. Additionally, gain skills in client assessment, risk evaluation, 8-week training programmes, habit formation techniques, and safety instructions ready for immediate use in actual training sessions.
Elevify advantages
Develop skills
- Design low back pain-safe training programmes using evidence-based approaches for beginners.
- Plan 8-week progressive workout routines that adjust automatically to client progress.
- Master client assessments for risks, pain levels, posture, and lifestyle stresses.
- Coach behaviour and habits effectively to improve client commitment and results.
- Apply practical nutrition for fat loss, including simple meal ideas, portions, and healthy food choices.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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