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Personal Trainer – Foundation Course

Personal Trainer – Foundation Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Personal Trainer – Foundation Course equips you with practical tools to guide beginners safely and effectively. You will learn essential exercise science principles, how to programme with minimal equipment, and ways to progress or regress movements. Develop skills in client intake, communication, motivation, and basic nutrition, while mastering safety, cueing, and structured 4-week plans that you can apply right away in actual sessions.

Elevify advantages

Develop skills

  • Programme design basics: create safe 4-week beginner plans using minimal equipment.
  • Exercise coaching: cue, correct, and regress key lifts for real-world clients.
  • Client screening: conduct PAR-Q, collect history, and draft clear training profiles quickly.
  • Behaviour change tools: establish SMART goals and improve adherence for clients aiming to lose fat.
  • Safety and recovery: explain pain versus soreness, warm-ups, and simple recovery plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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