Personal Trainer – Foundation Course
This foundational course provides essential skills for training beginners, covering exercise science, programming, client management, and safety protocols to build confidence in delivering effective personal training sessions.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Personal Trainer – Foundation Course equips you with practical tools to guide beginners safely and effectively. You will learn essential exercise science principles, how to programme with minimal equipment, and ways to progress or regress movements. Develop skills in client intake, communication, motivation, and basic nutrition, while mastering safety, cueing, and structured 4-week plans that you can apply right away in actual sessions.
Elevify advantages
Develop skills
- Programme design basics: create safe 4-week beginner plans using minimal equipment.
- Exercise coaching: cue, correct, and regress key lifts for real-world clients.
- Client screening: conduct PAR-Q, collect history, and draft clear training profiles quickly.
- Behaviour change tools: establish SMART goals and improve adherence for clients aiming to lose fat.
- Safety and recovery: explain pain versus soreness, warm-ups, and simple recovery plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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