Personal Fitness Training Course
This course equips aspiring trainers with essential skills to design and deliver personalized fitness programs for beginners, focusing on safety, progression, and client motivation.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Personal Fitness Training Course provides practical tools to create safe, effective 12-week programmes for beginners who are not active. Learn to conduct health checks, assess movement and posture, plan full-body sessions, advance strength and cardio, adjust quickly for tiredness or back pain, monitor results, and motivate clients to gain confidence and maintain long-term exercise routines.
Elevify advantages
Develop skills
- Mastery in client screening: create safe, effective intake processes in minutes.
- Fitness assessments: conduct, evaluate, and interpret initial strength and mobility tests.
- 12-week programming: develop phased, low-impact plans for inactive beginners.
- Coaching and communication: guide clearly, inspire, and keep clients involved.
- On-the-spot session design: modify workouts safely for pain, fatigue, and advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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