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Muscle Strengthening Course

Muscle Strengthening Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Muscle Strengthening Course offers a straightforward 16-week plan to develop muscle size and strength confidently. You will master proven periodization methods, optimal sets, reps, and intensity levels, along with effective deloads and auto-regulation techniques. Gain hands-on advice on choosing exercises, structuring workouts, nutrition basics, recovery practices, and coaching tips, complete with practical weekly schedules for safe and efficient gains.

Elevify advantages

Develop skills

  • Strength program design: build evidence-based 16-week hypertrophy and strength plans.
  • Load and volume prescription: set %1RM, RPE, sets, and reps for fast strength gains.
  • Periodization and deloading: structure blocks, microcycles, and safe recovery weeks.
  • Technique and coaching cues: refine squat, bench, deadlift with clear, actionable tips.
  • Nutrition and recovery planning: set macros, sleep, and stress habits for lean mass.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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