Muscle Strengthening Course
Elevate your Physical Education practice with a Muscle Strengthening Course that turns science into action: evidence-based programming, 16-week strength and hypertrophy plans, coaching cues, risk management, and ready-to-use weekly training templates. This course provides a clear blueprint for building muscle and strength safely over 16 weeks, covering periodization, exercise selection, nutrition, and recovery strategies to ensure steady progress.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Muscle Strengthening Course offers a straightforward 16-week plan to develop muscle size and strength confidently. You will master proven periodization methods, optimal sets, reps, and intensity levels, along with effective deloads and auto-regulation techniques. Gain hands-on advice on choosing exercises, structuring workouts, nutrition basics, recovery practices, and coaching tips, complete with practical weekly schedules for safe and efficient gains.
Elevify advantages
Develop skills
- Strength program design: build evidence-based 16-week hypertrophy and strength plans.
- Load and volume prescription: set %1RM, RPE, sets, and reps for fast strength gains.
- Periodization and deloading: structure blocks, microcycles, and safe recovery weeks.
- Technique and coaching cues: refine squat, bench, deadlift with clear, actionable tips.
- Nutrition and recovery planning: set macros, sleep, and stress habits for lean mass.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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