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Micro-Gymnastics Course

Micro-Gymnastics Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Micro-Gymnastics Training Programme equips you with hands-on methods to check posture, watch movements, and lead small groups without risk. Gain knowledge of vital body structures, problems from sitting too much, and proven ways to ease pain and straighten alignment. You will create 45-minute classes drawing from Pilates and Yoga, adjust moves for slight scoliosis or sciatica pains, and use simple instructions, safety steps, and easy home routines.

Elevify advantages

Develop skills

  • Posture check skills: spot and rank main alignment problems fast.
  • Micro-gymnastics session planning: craft safe, step-by-step 45-minute small group classes.
  • Pilates and Yoga blending: tweak standard moves for scoliosis and sciatica pains.
  • Fix-up exercise set: use aimed practices for back, hips, shoulders, and neck.
  • Safe guiding and instructions: apply clear, proper touch and words to build body sense.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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