Loosening Course
The Loosening Course equips Physical Education experts with tools to create secure daily mobility practices that ease stiffness, enhance joint flexibility, and elevate athletic output through precise evaluations, exercise advancements, and reliable safety instructions applicable right away.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course provides a straightforward, evidence-based approach to evaluating mobility requirements, creating 20-25 minute daily loosening sessions, and guiding safe, efficient exercises. You will master joint mobility basics, sport-related needs, dosing guidelines, breathing and rhythm instructions, plus a complete exercise collection for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.
Elevify advantages
Develop skills
- Athlete mobility assessment: swiftly identify restrictions and sport demands.
- Daily loosening planning: craft 20-25 minute routines for athletes with tight schedules.
- Effective mobility guidance: instruct posture, breathing, pace, and pain thresholds assuredly.
- Research-backed stretching: utilise range standards, advancements, and warning sign reviews.
- Hands-on exercise set: lead hip, spine, shoulder, and leg sessions proficiently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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